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An excessive percentage of body fat, however, can cause multiple health problems, such as: You need some body fat to regulate the production of hormones. Higher levels of body fat may be dangerous for you. This data means that if your body fat percentage is lower than 31% for women and 24% for men, you are in the average range and you have nothing to worry about. The list below comes from the American Council on Exercise and shows the average percentages in specified groups. Once you calculated your body fat percentage, you should compare it with the recommended values. Height: stand straight, and measure the distance from the floor to the top of your head. You will get the most accurate result weighing yourself in the morning, before breakfast, and without clothes on. To calculate the body fat percentage, you need to gather the following data: You should treat this result as a rough estimate it can only tell you if your body fat percentage is drastically too high, but there's no reason to panic if the result differ slightly from the recommended value. Remember that no calculator, however complicated, can replace a visit in a doctor's office. You can estimate your body composition with our body fat percentage calculator. It does not mean that this type of body fat is unnecessary, though - part of it protects your abdomen and internal organs. Storage body fat is the mass of additional accumulated fat. Essential body fat is substantially higher for women because of childbearing and hormonal functions. The former is necessary to support life and reproductive functions. Your body stores two types of fat: essential and storage body fat. It is actually adipose tissue its main function is to store energy in the form of lipids, but it cushions and insulates your body, too. If your BMI Prime is more than 1, then you've got some weight to lose. It's a super easy way to see if you're overweight or not. It's a decimal number where 1.0 = the upper limit to the "normal BMI" range. The BMI Prime is a nifty modification to our own BMI calculator. There are five basic ranges within the BMI scale: Overestimate body fat for people who are especially muscular Underestimate body fat for older adults or people with low muscle mass A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes.īMI provides a reasonable estimate of body fat for most people. This number will fit into a category on the scale of BMI ranges, which are defined as underweight, normal, overweight, and obese.īMI uses weight and height to estimate body fat. The body mass index, or BMI, overcomes this problem by finding a ratio of your weight to your height, and returning a single number. Your weight alone is not enough to tell, as a tall, skinny man may easily weigh more than a short but rotund woman. The BMI calculator is a useful tool that measures whether you are overweight, underweight, or just right.